Conversion Calculator

Amount of nutrients in 100 g (grams) of Fast foods, submarine sandwich, meatball marinara on white bread.

Nutrient	Amount and Unit	Percentage
Water	53.59 g	53.59%
Energy (calorie)	219 kcal
Energy (joule)	917 kJ
Protein	9.77 g	9.77%
Total lipid (fat)	8.45 g	8.45%
Ash	2.17 g	2.17%
Carbohydrate, by difference	26.01 g	26.01%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	4.98 g	4.98%
Sucrose	0 g
Glucose (dextrose)	1.93 g	1.93%
Fructose	2.09 g	2.09%
Lactose	0 g
Maltose	0.96 g	0.96%
Galactose	0 g
Starch	16.43 g	16.43%
Calcium, Ca	176 mg	0.18%
Iron, Fe	2.32 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	97 mg	0.10%
Potassium, K	275 mg	0.28%
Sodium, Na	437 mg	0.44%
Zinc, Zn	1.19 mg
Copper, Cu	0.133 mg
Manganese, Mn	0.426 mg
Selenium, Se	13.8 µg
Vitamin C, total ascorbic acid	0.4 mg
Thiamin	0.25 mg
Riboflavin	0.253 mg
Niacin	3.547 mg
Pantothenic acid	0.425 mg
Vitamin B-6	0.132 mg
Folate, total	79 µg
Folic acid	49 µg
Folate, food	29 µg
Folate, DFE	113 µg
Choline, total	32.9 mg	0.03%
Vitamin B-12	0.55 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	15 µg
Retinol	0 µg
Carotene, beta	175 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	292 IU
Lycopene	3152 µg
Lutein + zeaxanthin	95 µg
Vitamin E (alpha-tocopherol)	0.79 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.08 mg
Tocopherol, gamma	0.66 mg
Tocopherol, delta	0.24 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.31 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	6.6 µg
Fatty acids, total saturated	3.124 g	3.12%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.215 g	0.22%
15:0 monounsaturated fatty acid	0.035 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.775 g	1.78%
17:0 heptadecanoic, margaric fatty acid	0.088 g	0.09%
18:0 octadecanoic, stearic fatty acid	0.98 g	0.98%
20:0 eicosanoic, arachidic fatty acid	0.01 g	0.01%
22:0 saturated fatty acid	0.007 g	0.01%
24:0 saturated fatty acids	0.004 g
Fatty acids, total monounsaturated	3.573 g	3.57%
14:1 monounsaturated fatty acid	0.062 g	0.06%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.275 g	0.28%
16:1 cis monounsaturated fatty acid	0.255 g	0.26%
16:1 t monounsaturated fatty acid	0.02 g	0.02%
17:1 monounsaturated fatty acid	0.059 g	0.06%
18:1 undifferentiated	3.148 g	3.15%
18:1 cis	2.784 g	2.78%
18:1 trans	0.364 g	0.36%
20:1 eicosenoic, gadoleic	0.027 g	0.03%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	1.125 g	1.12%
18:2 undifferentiated	0.998 g	1.00%
18:2 n-6 c,c	0.921 g	0.92%
18:2 conjugated linoleic acid (CLAs)	0.04 g	0.04%
18:2 t not further defined	0.037 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0.101 g	0.10%
18:3 n-3 c,c,c (ALA)	0.096 g	0.10%
18:3 n-6 c,c,c	0.004 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.003 g
20:3 undifferentiated	0.006 g	0.01%